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	<title>Nest and Sparkle</title>
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	<description>bits of inspiration from my life at home</description>
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		<title>Apple crostata</title>
		<link>http://nestandsparkle.com/2012/01/23/apple-crostata/</link>
		<comments>http://nestandsparkle.com/2012/01/23/apple-crostata/#comments</comments>
		<pubDate>Tue, 24 Jan 2012 05:52:43 +0000</pubDate>
		<dc:creator>nestandsparkle</dc:creator>
				<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Local food]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[apples]]></category>
		<category><![CDATA[baking]]></category>
		<category><![CDATA[crostata]]></category>
		<category><![CDATA[pie]]></category>

		<guid isPermaLink="false">http://nestandsparkle.com/?p=3418</guid>
		<description><![CDATA[Crostata is the Italian name for a free-form pie. You roll out the crust, place it on a pan, pile on fruit and then fold up the edges. Much less work than fitting pastry into a pan and crimping the edges. I&#8217;ve been wanting to make one for ages and I&#8217;m proud to say I [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nestandsparkle.com&amp;blog=4604038&amp;post=3418&amp;subd=nestandsparkle&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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		<title>Flowers + snow</title>
		<link>http://nestandsparkle.com/2012/01/16/flowers-snow/</link>
		<comments>http://nestandsparkle.com/2012/01/16/flowers-snow/#comments</comments>
		<pubDate>Tue, 17 Jan 2012 06:07:30 +0000</pubDate>
		<dc:creator>nestandsparkle</dc:creator>
				<category><![CDATA[Gardening]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Other People's Gardens]]></category>
		<category><![CDATA[Perennial flowers]]></category>
		<category><![CDATA[cherry blossoms]]></category>
		<category><![CDATA[learning to love winter]]></category>
		<category><![CDATA[roses]]></category>
		<category><![CDATA[Sooke]]></category>
		<category><![CDATA[Vancouver]]></category>
		<category><![CDATA[Vancouver Island]]></category>
		<category><![CDATA[winter]]></category>
		<category><![CDATA[winter flowers]]></category>

		<guid isPermaLink="false">http://nestandsparkle.com/?p=3403</guid>
		<description><![CDATA[Winter on the west coast is at its best when flowers and snow collide. Take these two scenes: above is a picture of a cherry tree in bloom just off Davie Street and Burrard in Vancouver&#8217;s west end. I took this picture today when I was wandering around on my lunch break. This seems shockingly [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nestandsparkle.com&amp;blog=4604038&amp;post=3403&amp;subd=nestandsparkle&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">cherry blossoms in january</media:title>
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			<media:title type="html">snow day in vancouver</media:title>
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		<item>
		<title>Mmm&#8230;fake bacon (and how I came to be a vegetarian)</title>
		<link>http://nestandsparkle.com/2012/01/15/mmm-fake-bacon-and-how-i-came-to-be-a-vegetarian/</link>
		<comments>http://nestandsparkle.com/2012/01/15/mmm-fake-bacon-and-how-i-came-to-be-a-vegetarian/#comments</comments>
		<pubDate>Mon, 16 Jan 2012 05:42:29 +0000</pubDate>
		<dc:creator>nestandsparkle</dc:creator>
				<category><![CDATA[Container gardening]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Kitchen garden]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Restaurants]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[arugula]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[cheddar]]></category>
		<category><![CDATA[lettuce]]></category>
		<category><![CDATA[meat alternatives]]></category>
		<category><![CDATA[Oregon]]></category>
		<category><![CDATA[Portland]]></category>
		<category><![CDATA[sandwiches]]></category>
		<category><![CDATA[tofu]]></category>
		<category><![CDATA[tomatoes]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[vegetarian BLT]]></category>
		<category><![CDATA[vegetarian food for meat lovers]]></category>
		<category><![CDATA[veggie bacon]]></category>

		<guid isPermaLink="false">http://nestandsparkle.com/?p=3104</guid>
		<description><![CDATA[Is fake bacon sufficiently inspiring as a blog topic? I don&#8217;t know, except to say look at this beautiful veggie BLT. Actually it&#8217;s a FBLAATC sandwich &#8211; fake bacon, lettuce, arugula (still growing in my garden even in January), avocado, tomato and cheese sandwich. Not quite as catchy as BLT, but every bit as good [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nestandsparkle.com&amp;blog=4604038&amp;post=3104&amp;subd=nestandsparkle&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">nestandsparkle</media:title>
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			<media:title type="html">flt sandwich</media:title>
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			<media:title type="html">portland veggie blt</media:title>
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		<item>
		<title>This is what a week off work looks like</title>
		<link>http://nestandsparkle.com/2012/01/09/this-is-what-a-week-off-work-looks-like/</link>
		<comments>http://nestandsparkle.com/2012/01/09/this-is-what-a-week-off-work-looks-like/#comments</comments>
		<pubDate>Tue, 10 Jan 2012 06:58:09 +0000</pubDate>
		<dc:creator>nestandsparkle</dc:creator>
				<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Home]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Reading]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[domestic bliss]]></category>
		<category><![CDATA[ready to retire]]></category>

		<guid isPermaLink="false">http://nestandsparkle.com/?p=3364</guid>
		<description><![CDATA[It&#8217;s over now, sadly, but it was bliss while it lasted and it confirmed what I&#8217;ve always known: I&#8217;d do very well as a retired person. I had two full weeks off work over the holiday break. The first was spent traveling to Vancouver Island and then Calgary for time with family. The second week [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nestandsparkle.com&amp;blog=4604038&amp;post=3364&amp;subd=nestandsparkle&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://nestandsparkle.com/2012/01/09/this-is-what-a-week-off-work-looks-like/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">nestandsparkle</media:title>
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			<media:title type="html">writing + chicken mug</media:title>
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		<item>
		<title>Spring bulbs already sprouting!</title>
		<link>http://nestandsparkle.com/2012/01/06/spring-bulbs-already-sprouting/</link>
		<comments>http://nestandsparkle.com/2012/01/06/spring-bulbs-already-sprouting/#comments</comments>
		<pubDate>Sat, 07 Jan 2012 00:18:35 +0000</pubDate>
		<dc:creator>nestandsparkle</dc:creator>
				<category><![CDATA[Container gardening]]></category>
		<category><![CDATA[Gardening]]></category>
		<category><![CDATA[Home]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Other People's Gardens]]></category>
		<category><![CDATA[Perennial flowers]]></category>
		<category><![CDATA[crocus]]></category>
		<category><![CDATA[flowers]]></category>
		<category><![CDATA[garden]]></category>
		<category><![CDATA[growing flowers]]></category>
		<category><![CDATA[learning to love winter]]></category>
		<category><![CDATA[snowdrops]]></category>
		<category><![CDATA[spring]]></category>
		<category><![CDATA[spring bulbs]]></category>
		<category><![CDATA[tulips]]></category>
		<category><![CDATA[Vancouver]]></category>
		<category><![CDATA[Zone 8 gardening]]></category>

		<guid isPermaLink="false">http://nestandsparkle.com/?p=3256</guid>
		<description><![CDATA[It&#8217;s hard to believe, but the first shoots of snowdrops and crocuses are peeking up in gardens around the neighbourhood, including mine. This photo was taken yesterday afternoon, which you can see was lovely and sunny compared to today&#8217;s drizzle and grey. I planted a fresh batch of spring bulbs including tulips, crocuses and snowdrops [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nestandsparkle.com&amp;blog=4604038&amp;post=3256&amp;subd=nestandsparkle&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://nestandsparkle.com/2012/01/06/spring-bulbs-already-sprouting/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">nestandsparkle</media:title>
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			<media:title type="html">first green shoots2</media:title>
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			<media:title type="html">snowdrop bulbs</media:title>
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			<media:title type="html">first green shoots</media:title>
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		<item>
		<title>Beets, squash, kale and chickpeas&#8230;together at last</title>
		<link>http://nestandsparkle.com/2012/01/04/beets-squash-kale-and-chickpeas-together-at-last/</link>
		<comments>http://nestandsparkle.com/2012/01/04/beets-squash-kale-and-chickpeas-together-at-last/#comments</comments>
		<pubDate>Wed, 04 Jan 2012 23:03:04 +0000</pubDate>
		<dc:creator>nestandsparkle</dc:creator>
				<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Local food]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[beets]]></category>
		<category><![CDATA[butternut squash]]></category>
		<category><![CDATA[chickpeas]]></category>
		<category><![CDATA[favorites]]></category>
		<category><![CDATA[kale]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[pumpkin seeds]]></category>
		<category><![CDATA[shallots]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[veggies]]></category>
		<category><![CDATA[winter veggies]]></category>

		<guid isPermaLink="false">http://nestandsparkle.com/?p=3318</guid>
		<description><![CDATA[There&#8217;s nothing like a week off work to spur on more blogging. I&#8217;ve been looking through a few photos I took in recent weeks and found this one of a veggie dish I made for a holiday dinner with friends. I started with an ingredient that everyone seems to love: roasted beets. I also had [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nestandsparkle.com&amp;blog=4604038&amp;post=3318&amp;subd=nestandsparkle&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://nestandsparkle.com/2012/01/04/beets-squash-kale-and-chickpeas-together-at-last/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">nestandsparkle</media:title>
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			<media:title type="html">beets squash kale</media:title>
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		<title>Gnocchi with chanterelle mushroom sauce</title>
		<link>http://nestandsparkle.com/2012/01/02/gnocchi-with-chanterelle-mushroom-sauce/</link>
		<comments>http://nestandsparkle.com/2012/01/02/gnocchi-with-chanterelle-mushroom-sauce/#comments</comments>
		<pubDate>Tue, 03 Jan 2012 06:34:06 +0000</pubDate>
		<dc:creator>nestandsparkle</dc:creator>
				<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Home]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Local food]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[chanterelle mushrooms]]></category>
		<category><![CDATA[chives]]></category>
		<category><![CDATA[cooking for company]]></category>
		<category><![CDATA[cream]]></category>
		<category><![CDATA[favorites]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[gnocchi]]></category>
		<category><![CDATA[homemade gnocchi]]></category>
		<category><![CDATA[hot pepper flakes]]></category>
		<category><![CDATA[mushrooms]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[parmesan]]></category>
		<category><![CDATA[parsley]]></category>
		<category><![CDATA[potatoes]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[shallots]]></category>
		<category><![CDATA[tomatoes]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://nestandsparkle.com/?p=3286</guid>
		<description><![CDATA[We hosted a dinner party on New Year&#8217;s Eve and with that I decided to tackle a long held goal: to make homemade gnocchi. I consulted several recipe books for different variations on how to make the actual gnocchi pasta and landed on Mario Batali&#8217;s version, along with a sauce inspired by my affection for [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nestandsparkle.com&amp;blog=4604038&amp;post=3286&amp;subd=nestandsparkle&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://nestandsparkle.com/2012/01/02/gnocchi-with-chanterelle-mushroom-sauce/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">nestandsparkle</media:title>
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		<media:content url="http://nestandsparkle.files.wordpress.com/2012/01/gnocchi1.jpg" medium="image">
			<media:title type="html">gnocchi</media:title>
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		<item>
		<title>Still growing</title>
		<link>http://nestandsparkle.com/2011/12/01/still-growing/</link>
		<comments>http://nestandsparkle.com/2011/12/01/still-growing/#comments</comments>
		<pubDate>Fri, 02 Dec 2011 06:01:55 +0000</pubDate>
		<dc:creator>nestandsparkle</dc:creator>
				<category><![CDATA[Container gardening]]></category>
		<category><![CDATA[Gardening]]></category>
		<category><![CDATA[learning to love winter]]></category>
		<category><![CDATA[primulas]]></category>
		<category><![CDATA[winter]]></category>
		<category><![CDATA[winter flowers]]></category>

		<guid isPermaLink="false">http://nestandsparkle.com/?p=3252</guid>
		<description><![CDATA[It&#8217;s hard to believe that there are still things growing as we enter the first part of December, but look at this: a blooming pink primula that has come back to life after the heat of summer. These tough flowers continue to thrive in our little garden and this one is adding a welcome spark [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nestandsparkle.com&amp;blog=4604038&amp;post=3252&amp;subd=nestandsparkle&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://nestandsparkle.com/2011/12/01/still-growing/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">nestandsparkle</media:title>
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		<media:content url="http://nestandsparkle.files.wordpress.com/2011/11/primula-in-basket1.jpg" medium="image">
			<media:title type="html">primula in basket</media:title>
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		<item>
		<title>Mink Chocolates Artist Series Bon Bons</title>
		<link>http://nestandsparkle.com/2011/11/25/mink-chocolate-artist-series-bon-bons/</link>
		<comments>http://nestandsparkle.com/2011/11/25/mink-chocolate-artist-series-bon-bons/#comments</comments>
		<pubDate>Sat, 26 Nov 2011 01:46:46 +0000</pubDate>
		<dc:creator>nestandsparkle</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[Local food]]></category>
		<category><![CDATA[Artist Series Bon Bons]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[gifts]]></category>
		<category><![CDATA[Mink Chocolate]]></category>

		<guid isPermaLink="false">http://nestandsparkle.com/?p=3245</guid>
		<description><![CDATA[You can count me among those who would prefer to sit at home all day munching on bon bons. I guess receiving bon bons at work is the next best thing. These lovely confections, Mink Chocolates&#8217; &#8216;Artist Series Bon Bons&#8217;, were given to me as a gift of thanks after a recent festival. Aren&#8217;t they [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nestandsparkle.com&amp;blog=4604038&amp;post=3245&amp;subd=nestandsparkle&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://nestandsparkle.com/2011/11/25/mink-chocolate-artist-series-bon-bons/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">nestandsparkle</media:title>
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		<media:content url="http://nestandsparkle.files.wordpress.com/2011/11/mink-chocolates.jpg" medium="image">
			<media:title type="html">mink chocolates</media:title>
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			<media:title type="html">mink_rose</media:title>
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			<media:title type="html">mink rainboots</media:title>
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			<media:title type="html">mink - chocolates2</media:title>
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		<title>Cornucopia Food and Wine Festival</title>
		<link>http://nestandsparkle.com/2011/11/20/cornucopia-food-and-wine-festival/</link>
		<comments>http://nestandsparkle.com/2011/11/20/cornucopia-food-and-wine-festival/#comments</comments>
		<pubDate>Mon, 21 Nov 2011 05:43:06 +0000</pubDate>
		<dc:creator>nestandsparkle</dc:creator>
				<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Life]]></category>
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		<description><![CDATA[If you ever have a chance to marry someone who works in the wine industry, I would recommend it. I happened upon this quality by accident and after the fact, but I think if I had to do it over it would be requisite. There are no obligatory rubber chicken dinners in that business; it [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nestandsparkle.com&amp;blog=4604038&amp;post=3202&amp;subd=nestandsparkle&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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