Potato chickpea and kale curry

March 1, 2011 at 12:31 am 2 comments


I wrote recently about the fact that I am now cooking with real cream. In the days of old, I was a substituter – always finding inventive ways to step around full-fat ingredients like cream, butter, cheese and oil. No more. Cream is now part of the weekly shopping list. That aside,  I am usually pretty health-conscious in my eating and cooking and I realize that it’s important to strike a balance. Gluten-free and vegetarian is the main fare coming out of my kitchen, and this curry dish with chickpeas, kale, and potatoes falls squarely in the virtuous category. Kale is also one of the few vegetables that is truly local this time of year. Walking around neighbourhood and community garden plots this winter, I’ve discovered that kale grows year-round in Vancouver. It will definitely be part of my cool-weather gardening mix this year.

Potato, chickpea and kale curry

4 cups cooked potatoes, diced about 1-inch square
1-1/2 cups chickpeas, drained (about 1 can)
2 cups chopped fresh kale
1-1/2 cups coconut milk (1 can)
2 tablespoons green curry paste
1 tablespoon brown sugar
1 tablespoon soy sauce
1 teaspoon ginger juice
1/2 cup chopped cilantro

Combine potatoes, chickpeas and kale in a casserole dish. Mix together coconut milk, curry paste, sugar, soy sauce and ginger juice in a small bowl and pour over top potato mixture. Stir gently to mix. Bake in a 375F oven for 25-30 minutes and top with fresh cilantro.

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Entry filed under: Container gardening, Cooking, Gluten Free, Kitchen garden, Local food, Recipes. Tags: , , , , , , , .

Araxi Primulas in bloom

2 Comments Add your own

  • 1. Eat Drink Smile  |  March 9, 2011 at 8:18 am

    Howdy:
    Yummy healthy food. Good choice to include Kale in your menu for it provide special cholesterol-lowering benefits and can lower cancer-risk. It is also good for body’s detoxification system.
    Keep posting 😉

  • 2. Bean, lentil & kale bake « Nest and Sparkle  |  November 3, 2011 at 10:29 pm

    […] over at her place for antipasto weekend last month. I believe that all food made with kale (like this recipe and this one) holds a place of unrivaled virtue. It makes me feel like a health-nut superstar when […]

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