Posts tagged ‘well-being’

Modern day porridge

When we moved to Vancouver, I dragged along a variety of products from Highwood Crossing in Alberta. They make awesome organic flours, canola oil and breakfast foods that I doubt are available here. I’ve written before about how much I love their granola and I’m also a big fan of their steel cut oats.

I always admired my grandfather’s unbreakable routine of beginning each day with a steaming bowl of porridge topped with brown sugar and milk. Is there anything more comforting than that? This is my modern-day version – steel cut oats topped with fresh fruit, soy milk, maple syrup, sunflower seeds and ground flax.

Steel cut oats
1 cup of steel cut oats
3 cups water
pinch of salt

Add oats to boiling salted water. Cook for 15-20 minutes over medium heat, stirring often. Add toppings of your choice and enjoy for breakfast, lunch or whenever the mood strikes.

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January 22, 2011 at 5:19 pm Leave a comment

Fruit and berry season is here!

Just thought I’d share a few pictures of how we’re enjoying the summer fruit season. I love this time of year when local berries and fresh fruit are so plentiful. (more…)

July 17, 2010 at 1:47 pm 1 comment

Glittering like jewels

Now that we’re in Vancouver, I’m discovering a new version of the west coast that is thriving, vibrant and urban. It’s an ideal place to situate my passions for food, gardens, and culture and I love living here a little more every day. Still, after spending last week exploring our old stomping grounds on Vancouver Island, the allure of returning someday remains. (more…)

June 29, 2010 at 5:53 pm Leave a comment

Strawberry salad!

A quick post to point you in the direction of my strawberry salad recipe. It’s strawberry season again and enjoying the ripe red fruit in a delicious salad is a rite of summer for me. I found beautiful BC-grown organic strawberries for sale at the corner store on our street this week and I’ve been blissfully eating my way through a big basket for the past two days.

I’ve updated the original recipe to include mint and chopped green onions along with the salad greens, strawberries and goat cheese. Those herbs combined with the creamy cheese and the juicy sweetness of the strawberries is a magical pairing.

Happy strawberry finding and salad eating!

June 12, 2010 at 8:28 pm 3 comments

Kale and lentil potato bake

We all need to eat more leafy greens like kale and more lentils. Here is a recipe to help you do that! If you don’t like asiago cheese, try substituting mozzarella. I can’t believe that some people don’t like asiago, but apparently it’s true.

You’ll notice that there is a three-stage baking process with this dish. This is to help minimize the time it takes to bake the potatoes. Also, I like to add the kale right at the end so it doesn’t cook for too long – I think it tastes better this way and I’m sure it helps to retain more vitamins.

1-1/2 pound of potatoes, thinly sliced (about 4 baking potatoes or 8-10 mini potatoes)
1 tablespoon vegetable oil
1 red onion, chopped
2 cloves of garlic, chopped
1 cup chopped mushrooms
1 cup French lentils
2 cups of water
1 cup red wine
1 cup of shredded cabbage or raddicchio
2 tablespoons fresh thyme, minced
1/4 teaspoon sea salt
Fresh ground pepper
2 cups shredded kale
1 cup asiago cheese, grated

Layer potatoes in a greased casserole dish. Heat oven to 425F and put potatoes in oven while preparing rest of ingredients (this will help you get a head start on the baking time required to soften the potatoes).

Saute the onions and garlic in oil until softened, about five minutes. Rinse the lentils and add them to the pan with the garlic and onions. Add in mushrooms, half of the thyme, salt and pepper. Cook for a couple of minutes, stirring constantly, and then stir in the wine. Cook until the wine boils down and then add the water. Simmer for five to ten minutes until the lentils are just barely tender. Stir in the cabbage and remove from heat.

Take the half cooked potatoes out of the oven and pour the lentil mixture over top. Stir it around a bit to distribute the mixture with the potatoes and then put the dish back in the oven to bake for 20 minutes. After 20 minutes, bring the dish back out again and stir in the kale and sprinkle with the cheese and remaining thyme. Return to the oven for another five to ten minutes until cheese is lightly browned. Serve with salad and a glass of red wine and bask in your healthy glow.

May 26, 2010 at 12:58 pm 3 comments

Macaroni and cheese

Great mac and cheese is the holy grail of comfort food. I’ve been making the dish for a couple of years now and it has always been tasty, but never quite right. Until now. I think I’ve finally learned to cook my personal vision of perfect macaroni and cheese: creamy, cheesy, simple and delicate in texture and taste with a bit of heat from paprika.

I made this recently and there are two things I did differently than normal. First, I used tiny little bow-shaped pasta. Second, I added the pasta directly to the creamy sauce and cooked it in that until al dente. I haven’t tried it with a larger pasta like penne yet, but with these tiny little noodles (see photo below of their size next to a fork) it worked beautifully. Also easier and less clean-up.

The recipe below makes enough for a generous serving for two people. Double or triple for a larger crowd. It’s equally good served creamy right from the stovetop or baked with a simple breadcrumb topping. Serve with a green salad on the side.

Macaroni and cheese
1 small onion, minced
3 cloves garlic, minced
2 tablespoons butter
1 tablespoon flour
2 tablespoons chopped fresh herbs (thyme, oregano, parsley, chives etc)
1-1/2 cups water
2 cups milk
250g mini-pasta shapes
2 cups of grated cheese (I used cheddar and asiago)
1 chopped tomato
Fresh ground pepper
Pinch of paprika
1/2 cup breadcrumbs

Saute onions and garlic in butter until softened. Stir in flour and herbs. Add in water and stir until smooth. Stir in dried pasta and add remaining milk. Stir continuously over medium heat until the pasta softens, about 10 minutes. Add a splash of water or milk if you find the sauce is boiling down too much. When the pasta is very close to being done, stir in the cheese until it melts and then add chopped tomato. From here you can dish it into bowls with a sprinkle of paprika and fresh ground pepper. Or if you like your mac and cheese baked, pour the pasta into a greased casserole dish, sprinkle with breadcrumbs, paprika and pepper and bake for 10 minutes at 425F. (more…)

May 17, 2010 at 12:10 pm Leave a comment

Rhubarb ginger muffins

What a joy it is to have time to cook again! I’ve been inspired seeing spring season rhubarb in other people’s gardens lately. I don’t think it’s ever something I’ll grow in a container, but managed to find some fresh, organic, BC-grown stalks at the Whole Foods Market we’ve adopted as a our new grocery store. I chopped it up, added some sugar and then set about adapting my coffee cake recipe to create these muffins. They were delicious with a cup of coffee on the patio this morning. (more…)

May 16, 2010 at 4:11 pm 1 comment

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